A bowl of mix apricots and dried blueberries
Photo by timolina

If you like to eat a snack instead of a full meal, or between the main meals, instead of relying on fast-prepared foods that are high in calories and fats, especially saturated ones, what do you think of mix apricots, which consists of dried apricots, dried blueberries, chocolate chips and some Nuts that you can even eat at your workplace to give your body essential energy at work?

This is favorite healthy trail mix recipe food will be of great benefit to you, which you will rely on most of the times when you will experience unwanted hunger pangs, especially if you are a lot of movement, and many teachers and students rely on it, especially mathematics, which opens the brain and gives it the energy to focus Solve math theories.

Healthy trail mix apricots recipe


  • ¾ cup of dried apricots
  • 1 cup of organic dried blueberries or whole cranberries
  • ½ cup of dried apple chips
  • ½ cup of raisins
  • 1 cup of nut
  • 2 cups of walnuts
  • 1 cup of almonds
  • ½ teaspoon cinnamon (flavor.)

You can add the healthiest fruit as per your taste, such as banana, but you should always think of the popular favorite fruit which is dried blueberries.


We add all the ingredients in a large bowl and mix them gently, then keep them in jars containers inside the kitchen and serve them daily when needed.

There are many ideas for decorating desserts with apricot mixes:

You can grind all the fruits mentioned above and add them with cupcakes, cakes, or brownies mixture, and also prepare a crust pie and fill it with cream and then decorate it with the apricot and nuts mixture.

See also the apricot jam recipe.

Can I eat mixed apricots on an empty stomach?

There are no restrictions on the use of dry fruits. It is completely healthy and meets the body's requirements for vitamins and protein. However, eating a little after breakfast is best to supplement the nutritional value you need for the day.

The quilt apricot mixture with nuts is a perfect snack and is also one of the popular products that the rich and the poor eat, the old and the young because it provides a healthy body with energy by promoting blood circulation. 

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